Are you excited about losing weight and being healthier this year? I hope so, because I have great news for you: Weight loss does not have to mean dieting! In fact, most diets are so unnatural, it’s impossible to stick with them long-term and keep the weight off.
A healthier way of shedding excess weight involves making small, smart changes to your eating habits.
With these changes you naturally and easily become more aware of how many calories you are taking in versus how many calories you are burning off, so you can choose your food, your portion sizes and your activity level.
This puts YOU in total control of YOU! Isn’t that how it should be?!
Here are a couple of tidbits to get you moving forward in the right direction so you can be healthier without feeling deprived:
Web MD has a very informative slideshow of tips to slim down without dieting.
Also a good read: Setting Realistic Weight Loss Goals.
Need a coach to help you keep your body image goals on track and give you loads of support and encouragement? Yay! I’m your gal! Check out my website and Contact me – I’d love to talk to you!
Hugs and Happiness,
Life Coach Victoria, your Motivation Muse
Motivation Muse 